In February 2021 I was really pleased to be invited onto The Mental Music Podcast as a guest speaker. I joined Max Thomas (founder of Mental Music) for an afternoon to talk about mental health, the work quiet note is doing highlighting music in the practise of mindfulness and meditation, as well as the importance of being pro-active about self-care. It was a lovely afternoon and I am really please to share the podcast as well as some words from Max himself.
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