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cultivate the 9 mindful attitudes of Jon Kabat-Zinn

The 9 mindful attitudes were put together and developed by John Kabat-Zinn, one of the founders of the modern-day mindfulness movement. They are simple qualities to try and adopt into our daily lives in order to improve our overall mental and physical wellbeing. Below I discuss how we can practise these qualities through music as a means to them to take fourth into our daily life. If you can begin to practise and adopt these attitudes into your life you will become happier, healthier and more aware of the present moment. They may seem like obvious or easy ideas but in practise they can be much harder than at first glance. Just like anything this will take practise, patience and a little bit of commitment but what you gain will be well worth it and will be with you for life. Below I will talk a little bit about each attitude and then will suggest some meditations and exercises to do whilst listening to help you develop the attitude.

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