Medical Disclaimer

Hey! Thanks for coming across our medical disclaimer. In short, although mindfulness is considered a very safe health practice that has been proven to help in many different ways with our mental and physical health, we want you to understand that everyone is unique and different and so it is always better to understand the risks associated with mindfulness practice.

If you would like to sit down and talk about your concerns please get in touch via info@quiet-note.com.

Disclaimer

Last Revised: 09/01/2026

At quietnote Ltd, we are committed to ensuring a positive and safe experience while using our site and resources. However, please be aware that your use of our site is at your own risk and responsibility. Ensure that your mental and physical health are suitable for participating in the activities offered. Any doubts or concerns regarding your health should be discussed with a qualified healthcare professional.

quietnote Ltd provides online and mobile content related to meditation, mindfulness, and music for health and wellbeing purposes. We do not offer medical care or treatment, and our site should not be construed as medical advice. Consult with your general practitioner (GP) or other qualified healthcare professional for medical advice.

While there is evidence suggesting that mindfulness, music, and meditation can have benefits, quietnote Ltd does not make any claims, representations, or warranties regarding the physical, mental, therapeutic, or medical benefits of our content.

Information provided on our site or through external links is for informational purposes only and should not be considered as a substitute for professional medical advice.

By engaging in any movement-based activities provided on our site, you confirm that you are in good physical health and do not have any conditions that could make such activities unsafe.

If you have a disability, pre-existing injury, history of heart disease, high blood pressure, or any other chronic condition, please consult your GP, a licensed physician, or a healthcare professional before starting or altering any exercise regimen. We emphasise the importance of seeking such professional advice.

Advice or content provided by quietnote Ltd is intended for general informational purposes and should not replace professional medical advice. We are not liable for any consequences resulting from your use of our resources. To the fullest extent permitted by law, we make no representations, warranties, or guarantees regarding the completeness, accuracy, or suitability of the advice and information on our site.

Users with breathing conditions, including but not limited to asthma, chronic obstructive pulmonary disease (COPD), or other respiratory issues, should exercise caution when participating in breathing exercises. It is advisable to consult with a healthcare professional before engaging in any breathing practices to ensure they are safe for your specific condition. Always have a charged inhaler with you if you suffer from asthma.

There have been rare instances where individuals with certain psychiatric conditions (anxiety or depression) and/or physiological conditions (asthma, epilepsy) have experienced adverse effects in conjunction with meditation. Users with pre-existing mental health conditions should consult with their GP or a healthcare professional before engaging in meditation practices.

If you have any questions or concerns regarding this disclaimer, please contact us at info@quiet-note.com.