Take a look at the free events we are running to start off and finish mental health awareness week 2023.
Walk in Sutton Park with a free coffee
Sunday 14th May, 10 – 11.30am
Join Will in Sutton Park to practise mindful walking, open and non-judgemental conversation around mental health, as well as getting out into nature. Take some time to care for your mental and physical wellbeing.
Start your Sunday morning with a free coffee and a mindful walk.
Finish off the week by tuning your attention inwards and join Will for an hour’s mindfulness through music session. In this session we’ll explore breathing techniques, mindful listening and relaxation techniques.