quietnote moments in its simplest form is helping you to create a self-care routine which actually works for you. Taking the music from the website and everything from the in-person sessions and working personally with you over one month to help you get a better handle on your mental health and general wellbeing.
Nowadays we all have such different routines, working from home, in the office, online in different environments that it can be difficult to attend a regular class or find time for self-care. Well with quietnote moments instead of you fitting around us we fit around you, literally working with your diary and finding the best time for you. Over the month we will discuss and learn how music can help pave the way to a better understanding of your wellbeing and health.
If you have ever struggled to understand mindfulness or never really had the time, quietnote moments is the course for you.
One hour introduction session.
Three half hour ‘check in’ sessions.
One half hour concluding session.
24/7 advice and help line.
Progress journal and exercise booklet (PDF).
Full access to quietnote.