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Mindfulness through Music. The combined scientific benefits!

The combination of mindfulness and music, or as we call it mindfulness through music, provides a powerful tool to help us cultivate inner peace, reduce stress and anxiety, and improve our overall wellbeing. Here I’ve put together a few of the proven benefits of incorporating mindfulness and music into our daily lives to discover how this unique combination can help us achieve our goals, improve our health, and live a more fulfilling life. Of course, everyone has their own unique experience however the following studies show some really exciting research into the world of mindfulness and music.

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