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World Mental Health Day 2023

World Mental Health Day (WMHD) 2023 is here—a compelling reason to prioritize your mental health. It’s a day to pause, reflect, and take meaningful actions to support mental wellbeing, both for ourselves and those around us. 

10 Ways to Improve Your Meditation Habits this May

As we approach Mental Health Awareness Week this May, I thought it would be fitting to think about our meditation habits. Our life is full of habits; whether we deem them positive or negative is a personal feeling, but I’m quite confident in saying that if our meditation routine becomes a natural habit, then it’s certainly a positive one. In this article, we’ll explore 10 ways to help you build a positive meditation habit, so we can all gain the benefits of a more mindful life.


Mindfulness through Music. The combined scientific benefits!

The combination of mindfulness and music, or as we call it mindfulness through music, provides a powerful tool to help us cultivate inner peace, reduce stress and anxiety, and improve our overall wellbeing. Here I’ve put together a few of the proven benefits of incorporating mindfulness and music into our daily lives to discover how this unique combination can help us achieve our goals, improve our health, and live a more fulfilling life. Of course, everyone has their own unique experience however the following studies show some really exciting research into the world of mindfulness and music.

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